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The Happiness Trap: Stop Struggling, Start Living by Dr Russ Harris
Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy ACT , this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life. Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression.
By clarifying your values and developing mindfulness a technique for living fully in the present moment , ACT helps you escape the happiness trap and find true satisfaction in life. Specifications Assembled Product Weight 0. Customer Reviews.
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The Happiness Trap - Stop Struggling, Start Living
As a family doctor, he became increasingly interested in the psychological aspects of medical illness and increasingly less interested in writing prescriptions. In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. The techniques presented in The Happiness Trap will help readers to: Reduce stress and worry ; Handle painful feelings and thoughts more effectively ; Break self-defeating habits ; Overcome insecurity and self-doubt ; Create a rich, full, and meaningful life.
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
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