Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to learn proven strategies to hack your deep sleep and REM sleep that you can start implementing tonight, listen now.
So, if you want to learn how to get the right quantity and quality of sleep, listen to this special Sleep Masterclass now. One year ago, we left our possessions and lives behind to explore the world. We've learned so much and have grown into different people than who we were when we first started this journey.
In this episode, my wife and I sit down to share with you how we are finding our passions, meeting new people, evolving as human beings, and much more. We can't wait for you to hear this episode. Listen now.
Throughout your life, there are certain moments that fundamentally change you and your perspective. In this episode, I'll reveal three moments that changed my whole perspective on life and have helped make me who I am today. It takes a plan and a support system. Listen to this episode to get inspired to change your perspective and transform your life in Stacy Sims, PhD.
In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph. Change your mindset, change your life. It sounds so easy, yet many of us tell ourselves it's too late to change careers or that we don't have enough time to learn something new. That's what our special guest, 7-figure entrepreneur Ryan Phillips, will be covering in today's episode. He will teach you how to create sustainable success in any area of your life--even if you tried and failed before. Take a deep breath, expanding your belly.
Exhale slowly to the count of five. Repeat four times.
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If you struggle to meditate, you must listen to this new episode to learn more about breathwork instead. In this interview, international speaker and best-selling author Christian Minson explain how this latest well-being hack you should try if you want to lower your stress levels, have greater emotional awareness, and higher levels of fulfillment and performance.
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Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Life then just started to pass you by.
If that's your case you must listen to today's episode with Sterling Hawkins, where he explains how comfort is our biggest enemy and what you can do right now to start creating the life you really want. I want you to meet my incredible client Sarah. When Sarah first came to me, she was in a tough position. She signed up for my program right away and got amazing results in the first 10 days. Listen to this episode to find out what Sarah did to lose lbs, ended the cycle of getting injured every week, and got her confidence back.
Michael Ruscio. Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before.
Plus, how to fix your gut to improve your overall health and performance of your whole body.
Meditation, as you know, has become very popular these days. But meditation can also be challenging.
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We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Fulfilling your dreams and your ability to thrive in the areas of your life that matter most can be simplified by breakthroughs, those moments in time when the impossible becomes possible. Whether you want a breakthrough in your business, intimate life, emotional well-being, health, finances or career, listen to this episode to learn my step-by-step process on how to create a breakthrough in He is a year old father of four and a former athlete who has an incredible story of achieving his biggest transformation through following my coaching program steps.
If it is, I can help you. On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
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Emotional trauma is everywhere, and so many of us are affected by it. When we lose someone or something we love or experience an extremely stressful or disturbing event, you may have been emotionally traumatized. In this episode, our special guest Jeff Mcnary, Ph. We also discuss where you can go to recover from trauma and get back to your true self.
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In this special episode, you'll meet my high-achieving client Nish. She's a business consultant from the UK who was on the brink of giving up and resigning herself to being in constant pain and living a life of inactivity due to her back injury. Listen to this episode to find out how I helped Nish recovery from her back injury and get back to the hobbies she once loved. Is your morning ritual setting you up for success? Find out how my celebrity and CEO clients structure their mornings to get the best possible start to the day. Also, I'll share my personal morning routine that helped me improve my productivity and skyrocket my energy levels.
Listen to this episode to create your own morning routine and make your best year ever. In this episode, I'll reveal the number one reason that most people can't lose weight, plus how to overcome that and finally create the leaner body that you've alw ays wanted. But I grew out of that phase --or so I thought. After 9 months in Asia, my life has changed so much. I'm a new person. So when I had the opportunity to attend a plant-medicine ceremony, I thought there wasn't much growth that would come from it. I was dead wrong. Listen to this episode to learn how an ayahuasca retreat blew my mind and changed my perspective about almost everything in my life.
In this special episode, my wife Gisele and I talk about our experience in Asia for the last 9 months. We share how our experience completely changed us as individuals and our mission in life. Also, we share our special moments with our families in the U.
Listen to this episode to catch up with our travels, and also find out how you can change your values about family, material things, and yourself as a priority in your life. Are you a person who is easily triggered and off-balanced by unexpected circumstances? Do you often suffer from road rage and stress? These days, we are frequently bombarded by situations that are often frustrating and out of our control, making the management of stress one of the most important skills that we can learn to do in life.
Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. This episode Mike Matthews will lay down for us what it really means to living and eating clean and healthy. You've heard the expression,"You can achieve anything if you work hard enough at it. Mike Nelson. Although aging is a natural process nobody wants to look a decade older than they really are. In other words, making good choices early on is key. In this episode, I will reveal five culprits that speed up the aging process and look great in your 40s, 50s, and even 60s.